Thirty one reasons why you should take Dr. Ouellette's Wellness Wellness
You will get recommendations on 38 items in Dr. Ouellette's Wellness Report of Findings,
some of which follow. Can you pick out the five pillars of optimal health and Wellness?
1. Your Spinal Health Lifestyle
Spine pain (neck, mid back, low back all causing headaches, arm, and leg pain in some people,
accounts for a major cost to our health care system costing tax payers billions of dollars a year
around the world and untold amounts of suffering. Undoubtedly, spinal health is very important. You
need to be graded on this item.
2. Your Nutrition Lifestyle
We need not say much about nutrition as it is universally accepted, finally, that food is integral
to our health. What we are still arguing over, and the scientific community as well, is what KINDS
of foods are best. What people need to learn are the NEW scientific secrets.
3. Your Exercise Lifestyle
Again universally accepted as important to optimal health, exercise is the elixir of life. What
people need is a motivational approach to exercise. It is the regularity that needs to be
4. Your Rest and Relaxation Lifestyle
Rest just cannot be denied its place in optimal health and wellness. It is even part of the RICE
formula for treating injuries. We expand the R & R into a pillar of optimal health because a
lot of people do not know the secrets.
5. Your Attitude and Perspective Lifestyle
Attitude and perspective in life is a lesser known pillar of optimal health. Attitude can sink even
the best laid plans. It can be said that it was attitude that killed the best, most accomplished
explorer the world has ever know, Captain James Cook. He was killed in Hawaii by Polynesians that
he treated poorly. Yes Attitude is a pillar all on its own.
Most everyone knows that alternative health care workers are tuned to digestion. Given that there
is one statistic that tells us more than 50% of the visits to health care workers were NOT to the
medical profession, we know that a lot of information on nutrition is being handed out. TheQ makes
a measure of your digestion.
7. Your Eating Behaviours
We are talking about the actual process of eating and timing food. Very important and you need to
be tested on it.
Ah, it helps prevent cancer, it helps support a healthy bowel, it helps prevent heart disease. Need
we say more. We need a measurement on your fibre intake.
Clean and beautiful. A report would not be complete without measuring your water consumption
especially if you are a senior citizen.
There are some secrets here and many people find them shocking. Get measured and find out all about
Well, again it is common knowledge now days why junk foods are bad. Its just that a lot of people
eat them... and way too often. We need a measure on you. TheQ does this job very nicely.
12. Your Osteoporosis Screening
Osteoporosis (brittle bones) is a debilitating, time consuming, costly health care disease. There
are risk factors. Do you have any in your lifestyle? Get measured and see.
Everybody has waxes and wains, ups and downs in energy. A good medical check up is important. If
you have an energy problem then TELL your doctor for goodness sakes. TheQ has some things to
measure about your energy levels.
14. Your Psychological Screening
Depression can be devastating sapping the desire to even get out of bed. Do you have any signs? We
have drafted a measure. TheQ is the measure. Get measured.
Anger can be all consuming. Why did we choose to measure it? Well, it is a part of optimal health
16. Your Abuse and Control Screening
You may be experiencing it. You may be delivering it. You may not know that some of your behaviours
are abusive. We do not do a full measure as that is left to registered licensed health care
professionals. But, we do offer a very intriguing screening. There is lots to learn on this topic.
17. Your Healthy Relationship Screening
Yes, everyone wants that. How many of us can communicate effectively enough to build this into our
lives automatically? TheQ measures it.
Red flags are clinical signs to pay attention to. We make a measure of many classical red flags.
Medical doctors and other health care professionals, want to know about red flags. This section is
19. Your Symptoms and Signs
Here we attempt only a simple count. The more of them you have then the more work you have to do.
Not the more work your doctor has to do, but the more work YOU have to do.
Many people have several pains all of differing severities. Many people tell their doctors that
they want this particular pain treated first. Doctors reading this will chuckle. They have all
experienced it. It is up to them to prioritize your pains. TheQ makes a measure of severity and
puts a number to it.
Yellow flags is a special category. It tells us if passive care will fail with you. This is a good
thing to know with people in chronic pain. TheQ measures it and puts a number to it. Family
physicians just love this one as it helps them direct you more effectively.
22. Your Antioxidant Needs
Most everyone now knows what antioxidants are and that the more stress we have then the more good
nutrition we need. TheQ offers a measure and gives you a number. With that number you can make
23. Your Pain Relief Diet
Most people do not know that food ties into pain. Most people in pain have no idea that they may
very well be causing their pain to be worse by the way they eat. We have several measures for this.
The body mass index is a measure that can be tracked over time. Of course, just looking at someone
is also a way of tracking too, but we include the number for health care professionals to use to
determine how aggressively they should direct a patient.
25. Your Waist to Hip ratio
Another excellent measure for the use of health care professionals. The big belly is bad. It is
called the Big Bad Belly sign. There is help though. You just have to go at it in the correct way.
26. Your Bowel Transit Time
Bowel transit time tells us how healthy your bowel movements are. We really need to know this.
Don’t cheat on this one.
27. You will receive an Action Plan.
Ah yes, the crux of the whole thing. Make it easy at first, then harder with successive
questionnaires. Remember that progress is tracked by comparing this time with the last time you
took TheQ. Most all people need help prioritizing, and help staying on target too.
28. You will be shown how to become active in your pain relief plan.
Yes, active, even if pain makes you hurt more when you are active. You need to learn how to start
off with just what you can do easily. For that you need an Instructor. We will be happy to provide
you with one.
29. You will have a pathway mapped out along the roadway to optimal health and wellness.
Your LIA Action Plan is the place to go. The pathway is there. Get yourself on the ROADWAY to
optimal health, wellness and pain relief. Take TheQ.
30. You will be offered help to implement your Action Plan.
We can give telephone help and in office help. They both work well.
31. You will be able to prioritise your needs, choose what you want to work on first.
You will control the prioritizing. We can't help you with this unless you take TheQ. Do that now. Click
on the Questionnaire Sign Up link now.
It is a tradition for people to set New Years resolutions and it is a tradition for people to fail
at them. Why is that? Answer: They don’t have the help. You don’t have the help.....yet. We offer that help. Time
now to get the help that you know you need.
If you have been in pain for a while then you can't miss this.
It's backed up by science and designed by a professionally registered health clinician with 35 years
experience helping people manage pain.
You intuitively know you need this so, sign up now. Listen to your intuition. Follow your guide. Click on
the Questionnaire Sign Up link below.
Become a luck magnet. Choices are what differential us. Decisions, attitude, and chance define us.
Attract the right kind of ‘chance’ to yourself by making good decisions.
Choice = Decisions
Move your luck into the positive. Our message is in the choices you make. Lifestyle improvement choices
will bring you pleasure because pleasure comes form improving your lifestyle. In order to know what to
improve, you need to get your self measured. It all starts with TheQ.
Click here to sign up now.