MEASUREMENT, Five Pillar Wellness

Bringing people to a multidimensional positive health, a sense of well-being, a more successful existence.

Dr. Ouellette's Wellness Knowledge Calculator, Wellenss Risk Management

 Help for Worker's Wellness, Cost Free to the Company



This is your place for an expert  opinion on your Self-Help Wellness matters. Enrol in the Wellness Risk Management Research program today.

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  • An Overview
    TheQ is an affectionate short form for Dr. Ouellette's Wellness Web Assessment and Pain Assessment.
  • The Five Pillars of Optimal Health
    The five pillars of optimal health will help you on the roadway to optimal health and wellness.
  • Five Serets About Pain
    So, you are looking for a solution to pain. We will show you a fast way to deal with pain that is natural and drug free, and at the same time, ....
  • Lifestyle Improvement
    Do You Need Lifestyle Improvement? Take this quiz and find out.
  • Lifestyle Needs
    Do You Need Lifestyle Improvement? Take this quiz and find out.
  • Lifestyle Questionnaire
    The many questions on TheQ questionnaire make a map of your lifestyle that TheQ groups into categories and then grades. Your scores indicate your level of optimal health.
  • Sample Questions
    Sampling of some of the questions found in TheQ.
  • More information on Signing Up
    When you fill in the form on the Sign Up page and click the submit button, you will be sent an email from Apache and ....
  • More information on TheQ
    You have found TheQ. The place of the NEW You.
  • reasonswhyyoushouldtaketheq
    You will get recommendations on 38 items in the Report of Findings, some of which follow.






Dr. Ouellette 

 Dr. Ouellette's Anti-Inflammatory Pain Relief Diet


 Cheating on Dr. Ouellette's Anti-Inflammatory Pain Relief Diet


A note from Dr. Ouellette.