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The Doctor

Dr. Victor Jean Ouellette, DC, MS, DNM, RNP, Cert. Acup. has been a primary health care provider since 1973 providing natural pain relief and optimal health secrets. Dr. Ouellette has been teaching his Anti-Inflammatory Pain Relief Diet principles since the 1990's.

Dr. Ouellette is retiring the DNM, RNP and Certified in Acupuncture certifications in 2017.

Dr. Ouellette is available for telephone consultations anywhere in Canada and continental USA. Initial orientation consultation to discuss your needs is free. Just contact us by email.Leave your phone number and the best time for us to call. You can now learn OptimalHealthSecrets and the PainReliefLifestyle from a professionally trained, highly skilled Ontario licensed clinician no matter where you live.

See Dr. Ouellette's web page at the following link.


About Dr. Victor Jean Ouellette

Doctor of Chiropractic,
Master of Science (Biology/Human Nutrition),
Doctor of Natural Medicine,
Registered Naturotherapy Practitioner,
Certified in Acupuncture
Certified Member of the Royal College of Chiropractic Sports Sciences (Canada)

College of Chiropractors of Ontario Registration (Number supplied on request.)
Acupuncture Council of Ontario Registration (Number supplied on request.)
Board of Natural Medicine Doctors and Practitioners Registration (Number supplied on request.)

The Back Doctor

Dr. Ouellette has been a chiropractic clinician since 1973. Postgraduate studies in acupuncture, biology, nutrition, and sports injuries positioned him to make certain observations with regard to pain. His multi faceted background lead to a series of tools to evaluate and treat people in pain and people looking for optimal health. Some three and a half decades in the clinical field helped Dr. Ouellette draft certain principles. Science corroborates these principles and reinforces the approach for a pain relief lifestyle. We cannot stop the aging process, (yet), but we can help out a lot when people are in need, particularly when they are in crisis and need fast relief. We are dedicated to teaching optimal health secrets and the pain relief lifestyle. Dr. Ouellette is expert in the conservative treatment of conditions related to the spine and extremities. Dr. Ouellette has been involved with several pain relief services over the last four and a half decades, helping people manage pain and improve their lifestyles.

Trusted and Reputable Chiropractic Care

Dr. Ouellette uses Spinal Manipulative Therapy (SMT) given by hand, in his treatments. The main treatments of chiropractic care are neck adjustments, mid back adjustments and lower back adjustments by hand to correct problem areas. These are the types of treatments used in numerous Peer-Reviewed published research papers showing the effectiveness and safety of chiropractic care.


Dr. Ouellette has been a health care clinician for more than four decades delivering care that covers many methods, procedures, and techniques.

What kinds of problems do we fix?

We fix pain problems and Wellness problems. Many people have pinched nerves and a malfunctioning spine. We fix that and teach you how to strengthen the spine.

What if I don't have any pain?

Most people have something they want to improve in themselves. We help you focus on the priorities that are best for you.

Clinic Director:

PAST: A Chiropractic Plus Clinic, East Hamilton/Stoney Creek, Burlington Ontario

Pain relief, body and behaviour improvements, lifestyle improvements, Optimal Health Secrets, Wellness

You choose your level of interest and we provide the service you need whether that be therapy, products, knowledge or motivation. We have more than four and a half decades helping people manage pain and instructing patients on optimal health secrets.

Author of
Dr. Ouellette's Pain Relief Diet Manual
Cheating on the Pain Relief Diet
- Dr. Ouellette's Anti-Inflammatory Pain
           Relief Diet Second Edition
- Cheating on Dr. Ouellette's Anti-Inflammatory
          Pain Relief Diet Second Edition

Concept owner of the Canadian Lifestyle Health Care(.com), the Pain Relief Lifestyle(.com), the Pain Relief Diet(.com), Theq(.ca), Lifestyle Instruction(.com), Optimal Health Secrets(.com), Health Advice Therapy(.com) and several other web sites.


Professional Summary


Canadian Memorial Chiropractic College, 1973


University of Bridgeport, 1987
Master of Science: Biology/Human Nutrition


Royal College of Chiropractic Sports Science (Canada), 1989


International Academy of Clinical Acupuncture, 1984
Postgraduate Acupuncture training including LASER, TENS and Electrical Stimulation


Dr. Ouellette has a background with experience in a number of fields and personal knowledge in a number of sports. Dr. Ouellette blends knowledge on:


Private practice since 1973.
Six years teaching experience, as a spinal treatment technique instructor, at the Canadian Memorial Chiropractic College in Toronto, Ontario, Canada.


Master of Science Degree in Biology/Human Nutrition, 1987.
Nutrition counselling to patients since 1973.

Sports Injuries:

Three year course certification with the Royal College of Chiropractic Sports Sciences (Canada).
Certified member of the Royal College of Chiropractic Sports Sciences (Canada).


Certified with Acupuncture Council of Ontario, for treatment of injuries with WSIB (formerly Workers Compensation Board (WCB) (Canada) and Motor Vehicle Accidents.
Graduate of the International Academy of Clinical Acupuncture 1984.
Clinical experience since 1985 with low powered cold laser acupoint therapy.


Clinical experience with Cold Laser Acupoint therapy since 1985.

Occupational Health:

Post graduate Seminars.
Practicing more than a quarter century in an industrial community.

Emergency Care:

Trained by the Red Cross Society and the Canadian Heart Foundation in CPR in 1976 at the Basic Rescuer level, Instructor level, and Instructor trainer level.

Community Disaster Planning:

Red Cross Society Community Emergency Planning Program Instructor, Coordinator 1977.

Fast Healing

Knowledge on Nutrition, Exercise, Acupuncture, Lasers and sports injuries, allows the integration of Ancient Techniques with those more modern, for fast relief and healing. This allows a reduced frequency of treatments in the treatment plans from the typical medical/physiotherapy model for a wide variety of conditions.

Dr. Ouellette does a few things differently than the average chiropractor. Dr. Ouellette treats his patients using traditional spinal manipulative therapy delivered to the patient using the doctor's bare hands. This is the traditional work that chiropractors do on the hard, bony tissues of the body.

Dr. Ouellette may elect to use five additional treatments as helper methods to achieve maximum pain relief as quickly as possible. The patient may receive all five of these additional therapies on the same visit or only a few of them. These therapies are used for the difficult to treat conditions that require a more comprehensive approach than spinal manipulation alone.


Painless types of both visible laser and the invisible Infrared Laser.

TENS, (transcutaneous Electrical Nerve Stimulation)

A specific form of safe electrical current passed through the skin of the patient.

Deep Fibre Therapy,

Deeper pressure with the doctor's fingers into the softer tissues surrounding the spine.

Hand TENS,

A unique type of treatment combining deep fibre therapy with TENS, that connects the doctor to the current path at the same time as the patient.

Nutritional Counselling,

Recommendations on both, the Pain Relief Diet, and nutritional supplements known to have some effect on reducing pain and inflammation.


Profile of Dr. Ouellette

Professional Degree: Dr. Ouellette graduated from the Canadian Memorial Chiropractic College in 1973, and has clinical practices in Stoney Creek, Ontario, and Burlington Ontario
Degree: He obtained a Master of Science degree in Biology/Human Nutrition, at the University of Bridgeport in 1987. His Dissertation paper was on "Sports Anemia"
Certified: He is a certified member of the Royal College of Chiropractic Sports Sciences (Canada) since 1989. This was a three year post graduate program in athletic injuries. During this training he spent more than 30 hours as an observer in the Emergency Department of the Hamilton General Hospital.
Teaching: He taught at the Canadian Memorial Chiropractic College in Toronto from 1975 part-time, until 1982 while maintaining a private practice. Subjects taught were, spinal and peripheral joint diagnosis and treatment in each of the four college years.
Graduated In 1984 he graduated from the International Academy of Clinical Acupuncture.
Instructor: Dr. Ouellette was Course Designer, Instructor and course Coordinator for the first Wilderness Emergency Care course at Mohawk/Humber College in the mid 1970's.
Coordinator: Starting in 1977, Dr. Ouellette was an Instructor and Coordinator for the Red Cross Emergency services Community Disaster Planning for Hamilton Oakville, St. Catharines.
Active: He was involved in the community in a number of activities:
Water Safety Instructor,
Water Safety Instructor for the Disabled,
Water Safety Examiner,
First Aid Instructor,
First Aid Examiner,
First Aid Regional Examiner,
Member of Ontario Provincial First Aid Committee,
Member of Ontario Division First Aid Management Committee.
He was involved with teaching and examining First Aid with the Hamilton Red Cross Society from 1973 to 1984, and teaching CPR at the Basic Rescuer, Instructor, and Instructor trainer level with the Ontario Heart Association from 1977 to 1983.
Commendation: In 1975 Dr. Ouellette received a COMMANDER'S COMMENDATION from the Hamilton Power Squadron. (Boating Safety)
Awarded: In 1978 he was awarded the CERTIFICATE OF MERIT from the Canadian Red Cross Society.
Coach: In 1976 he was the Hamilton swimming Coach for the blind for the 1976 Olympiad for the disabled.
Involved: From 1985 he was involved with the Big Brother Association. In 1988 he was awarded the 3 year Service Award from the Big Brother Association. In 1994 he received a letter of appreciation for 10 years service with Big Brothers.

In the last two years of his chiropractic schooling, Dr. Ouellette donated monthly to the Christian Children's Fund supporting needy children overseas.

Dr. Ouellette was a past church treasurer at Church Of Our Saviour in Stoney Creek, Ontario.
Chiropractic Society: In 1997 Dr. Ouellette was instrumental in reestablishing the Hamilton Chiropractic Society which had been defunct for some five years.
Enrolled: Dr. Ouellette attended numerous seminars and post graduate courses over the years, some of which were, X-ray diagnosis, Clinical skills, Nutrition, Lifestyle, and Stress Modification, Acupuncture, Chiropractic Specialty techniques, Occupational Health Seminars, Laser Seminars, Sports injuries Seminars.
Extra: Dr. Ouellette has taken basic and advanced courses in Hypnosis, basic 6 week and advanced 6 week courses in Extra Sensory Perception (ESP) at Rosary Hill College in Buffalo, New York, courses in Basic Psychology, Asian Philosophies (Religion), and Freedom & Ethics, at McMaster University.
Background: He was the swimming pool manager Muskoka Inn and the Royal Hamilton Yacht Club.

He worked as a lifeguard & swimming Instructor & Examiner from 1969 to 1976 with the Red Cross & Royal Lifesaving Societies.

He was an Instructor for Adapted Aquatics 1978.

He obtained the prestigious National Lifeguard Service award in 1966.

He was the evening Swimming pool manager at the Crippled Children's Centre in Toronto, teaching swimming to asthmatic & arthritic children.

He was involved with the Boy Scouts of Canada in several capacities as a Queen Scout, troop Leader and Venturer Leader in the 1960's.

He was a semi professional magician from 1962 to 1973 and a member of some of the same magic clubs as Doug Henning having traded magic trick secrets with him on several occasions. Dr. Ouellette was a member of the International Brotherhood of Magicians (IBM), The Society of American Magicians (SAM), the Hamilton Magic Wand Club, and the Toronto Hat & Rabbit Club.
Sports: The following sports have occupied a portion of Dr. Ouellette's free time:

Keel boat racing, Alpine skiing, Cross country skiing, Cycling, Swimming, Tennis, Squash, Racquet ball, Water skiing, & Scuba diving. His passions are sailing, skiing & Scuba diving. Dr. Ouellette just recently took up Snowboarding (Year 2000) and Ballroom dancing along with Swing/Jive and Salsa. He rollerblades regularly once a week, plays squash once a week and dances once a week or more.
Memberships: Dr. Ouellette is a member of the Royal College of Chiropractic Sports Sciences (Canada),
the Acupuncture Council of Ontario, (Retired)
the Ontario Chiropractic Association,
the Canadian Chiropractic Association .