Five Pillar Wellness

Bringing people to a multidimensional positive health, a sense of well-being, a more successful existence.  

Dr. Ouellette's Wellness Knowledge Calculator




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This is your place for an expert professional opinion on your health matters. Enrol in the Wellness Risk Research program today.

More Information on Dr. Ouellette's Wellness Web Assessment, the Canadian Holistic Consultation

Created, researched, and designed in Ontario, Canada by
Dr. Victor Jean Ouellette, DC, MS, DNM, RNP, Cert. Acup.

The Basic Plan

1. Test your knowledge and lifestyle against the scientific standards of today.

2. Learn what you need to do to improve.

3. Get help with that improvement.


Dr. Ouellette's Wellness Knowledge Calculator is a three in one assessment.

  • Pain Assessment
  • Anti-Inflammatory Pain Relief Diet Assessment
  • Optimal Health Assessment


The Top Ten Body and Behaviour Improvement Things You Need to Know About.

Body and behaviour measurement is here today.

  1. Pain Relief
  2. Optimal Health Secrets
  3. Lifestyle Improvement
  4. Weight Loss
  5. Nutrition Supplements
  6. Exercise Counselling
  7. Insomnia Correction
  8. Rest and Relaxation
  9. Attitude and Perspective in life
  10. Decisions, Attitude, and Chance

The formula is for a better life. Your numbers are where it all starts. Open the door today to a new and better body, a new and better you. Get on the roadway to optimal health and wellness.  Start working on that new body, that new mind, that new you.

Take Dr. Ouellette's Wellness Knowledge Calculator today and we will contact you. It's not expensive. It is the best thing you can do for yourself right now.

What does TheQ do? . . . .TheQ measures YOU.

Give a gift that counts.

You need to be, and you need to do.
You are TheQ, and TheQ is you.
What you need to need, is to need to do.
GO NOW, AND DO..... Do,be,do,be,do

 Okay, that's a bit corny, but it was fun writing it.

- - - - - - - - - - - - - - -

TheQ means THE QUESTIONNAIRE, specifically Dr. Ouellette's Wellness Knowledge Calculator Questionnaire.

TheQ is an affectionate short form for the Wellness Questionnaire and Pain Assessment.

If you are in pain or looking for improvements in your lifestyle then this site will perform a holistic consultation just like if you were at the doctors office.

The question that Dr. Ouellette's Wellness Knowledge Calculator answers is "What should you prioritize in body and behaviour improvement, and in pain relief?"


How do you get on the roadway to optimal health and wellness?

If LIFESTYLE REGENERATION is what you are looking for then this is the place to start.

Yes, Dr. Ouellette's Wellness Knowledge Calculator is thorough, so be prepared. There isn't anything readily available on the Internet, or anywhere else for that matter, that we have found that, has the scale, thoroughness, and completeness like Dr. Ouellette's Wellness Knowledge Calculator.

Our consultation will appeal to the medical profession, the alternative and complementary health care professionals alike because any professional can take any part of the Wellness Progress Chart they like then council their patients accordingly. Finally there is a way to track health progress to determine if a procedure or new activity is working or not.

TheQ will measure optimal health lifestyle and pain. The  Progress Chart tracks 38 measurements and lists them beside the last set of measurements, on a single page for comparison. This is a marvellous tool to track progress and see where your priority focus should be. This tool will become indispensable for those people wanting to see body and behaviour improvements fast.

Do you want to know if your doctor, or other health care professional, is actually helping you? Have you been told you are improving, but just can't put your finger on how or why? Now you can get measured and see by the numbers where you are improving and where you are not improving.

This information about you can help you with a number of your doctors, and can help you decide to find new help if your old help is not working for you.

Professionally designed and professionally delivered, Dr. Ouellette's Wellness Knowledge Calculator is like having a holistic health care practitioner at your fingertips in your own home. That's HEALTH care, not disease care. Take TheQ today. Sign up right now.


Lifestyle Instruction Aid

Finally a thorough measure to guide your body and behaviour improvement. It's comprehensive and all about you. Right now Dr. Ouellette provided Health Advice Therapy i nWellenss Workshops. In the future we anticipate Lifestyle Instructors providing Lifestyle Instruction Aid base on TheQ scores.


Key Features

  • Dr. Ouellette's Wellness Knowledge Calculator measures 30 parts of your lifestyle including pain.
  • It combines the measures into 38 recommendation sections and provides these recommendations in a Report of Findings.
  • Dr. Ouellette's Wellness Knowledge Calculator provides an Action Plan for you to begin right now on the roadway to optimal health and wellness, and a pain free lifestyle. Wellness Workshops provide the Wellness Action Plan.
  • Dr. Ouellette's Wellness Knowledge Calculator provides the numbers that allow tracking your improvements. No longer do you have to take some doctor's word that you are improving. You will be able to tell just by looking at your numbers on your next online calculation and comparing them. This really appeals to those professionals caring for you who are concerned about your health.
  • And, Dr. Ouellette's Wellness Knowledge Calculator is anonymous.

Key Benefits

  • Find out where you stand on the optimal health scale.
  • Know where to prioritize your efforts.
  • Your Action Plan is your guide. If you are having trouble with one area (weight loss for instance), then just move on to another easier area to improve. If you listen, then your weight will come down automatically.
  • Your numbers tell the story. Just like the tests that your medical doctor orders, your Q numbers tell you the story of your lifestyle. Dr. Ouellette's Wellness Knowledge Calculator helps make things easy. It helps make things clear.

Lifestyle Regeneration

Lifestyle Health

Lifestyle Help

Lifestyle Instruction Aid will give improvement recommendations aimed at the scientific basis of optimal health secrets and natural pain relief. To start on the roadway you have to get measured. When you need a new suit or dress, then you have to get measured. When you need a new body, and new behaviours, you also have to get measured. You wear your lifestyle just like a new suit or dress.

Sign up now and get your body and behaviours measured, and your pain assessed all at the same time. You will get 38 numbers in a Wellness Progress Chart. The number scores represent your present knowledge and lifestyle. You are either good, bad or indifferent. Find out which. Find out where you land on the optimal health scale. Find out what your numbers mean. Find out how to improve. Find out where to start. It is easier than you think. We give you the recommendations to get going today.


What Dr. Ouellette's Wellness Knowledge Calculator Does Not Test
It does not measure alcohol consumption, smoking consumption, or drug consumption. All drugs, whether illicit or prescribed medications, cause damage. Even drugs prescribed for a specific condition or sold over the counter, cause damage. The choice is in weighing the damage from the drug against the damage from the disease. We usually leave it up to our medical doctors to make these types of decisions for us. If the drug causes less damage, then the drug is prescribed. We rely on science to direct us on this decision. Dr. Ouellette's Wellness Knowledge Calculator works from the natural non-drug perspective. Please keep this in mind.

Dr. Ouellette's Wellness Knowledge Calculator will not measure drug intake, either prescription, non-prescription, over the counter, illicit drugs, tobacco, or alcohol. There will be a question or two on tobacco use and alcohol only to evaluate antioxidant needs.

Religion, politics, and sexuality will not be measured in any way. Although these topic categories may very well play a role in optimal health and wellness, we will only be measuring things that we can help people change easliy themselves without professional level help. We do not see a Wellness Instructor's role in politics, religion or sexuality and so, they are not measured.

Dr. Ouellette's Wellness Knowledge Calculator does not make a diagnosis. That is the job of in-office doctors and other licensed health care providers like doctors of chiropractic.

Dr. Ouellette's Wellness Knowledge Calculator measures things that you can change. Some changes will be easy, some will be more difficult. You control what the priorities are in your lifestyle.

Preparations for taking Dr. Ouellette's Wellness Web Assessment. Some things to help taking the questionnaire go smoother for you.

This is really good. How can I become an agent for TheQ and earn money?

Do you want to become an agent for TheQ and earn money? See the Become an Agent link in the Articles and Information section of the left bar of this web page.

Click here to sign up now.