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Five Pillar Wellness

Bringing people to a multidimensional positive health, a sense of well-being, a more successful existence.  

Dr. Ouellette's Wellness Knowledge Calculator

 

 
               

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This is your place for an expert professional opinion on your health matters. Enrol in the Wellness Risk Research program today.


Lifestyle Questionnaire


The many questions on Dr. Ouellette's Wellness Knowledge Calculator, make a map of your body and behaviours that are grouped into categories and then grades. Your scores indicate your level of optimal health. You can compare your numbers to what most people get and to what is considered optimal. Taking Dr. Ouellette's Wellness Knowledge Calculator again in three months will let you see where you have improved or where you have failed to change.

Dr. Ouellette's Wellness Knowledge Calculator makes a thorough measure of the five pillars of optimal health secrets and Wellness. Those pillars are as follows.

1. Nutrition
2. Exercise
3. Spinal health
4. Rest and Relaxation
5. Attitude and Perspective in life

Plus, Dr. Ouellette's Wellness Knowledge Calculator also makes a measure of several clinical indicators and then does a thorough pain assessment as well.