Five Pillar Wellness

Bringing people to a multidimensional positive health, a sense of well-being, a more successful existence.  

Dr. Ouellette's Wellness Knowledge Calculator




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This is your place for an expert professional opinion on your health matters. Enrol in the Wellness Risk Research program today.
The Questionnaire

Canadian Wellness

30 Questionnaires, 38 Scores

Five Pillar Wellness Recovery

The Wellness Action Plan Site

Wellness Risk Measurement

Measuring and APPLYING Wellness Knowledge

Multidimensional, Multi-Professional Wellness Measurement

Dr. Ouellette's Wellness Knowledge Calculator

This is a Wellness Knowledge Calculator that also measures how well people APPLY Wellness knowledge.

The next step in Wellness management, after getting your Wellness numbers, is enrolling in a Wellness Risk Workshop, Wellness Workshop.

You have the information, now learn to apply it.

Featuring Dr. Ouellette's Anti-Inflammatory, Anti-Obesity, Anti-Aging, Pain Relief, Wellness Diet.

Measure, Asses, Identify, Prioritize, Motivate

A multi use diet for crash crisis recovery from pain or lifetime Wellness.

Insight, Inspiration, Judgement, Wisdom

Optimal Health Secrets you can apply today.

It's just a matter of getting yourself started.

Register today by signing up and creating an account.

If you need Wellness help fast, or you know someone who needs fast crisis care to get ready for some event, then send this web link to them today.

Sign Up Here


Dr. Ouellette's Multidimensional Wellness Model with Flyers for companies. 

To obtain Dr. Ouellette White Paper on the Seven Supplements the Doctor Takes and Why, just click on the PayPal button in this link to It's 31 pages longs and includes a nutrition supplement Contra-Indications Screening Form that screens for conditions that require care with supplements. Find out which supplements you should not be taking and why.


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Dr. Ouellette's anonymous Wellness Knowledge Calculator, the Wellness Web Assessment also called the Canadian Holistic Online Consultation, TheQ, is a thorough comprehensive online consultation to assess specific chosen parameters of optimal health including pain assessment, Dr. Ouellette's Anti- Inflammatory Pain Relief Diet assessment, lifestyle and behaviour assessment. Results can be used by health care providers and the general public to track health improvement progress.

Our niche is helping people achieve active self-help care. We are a self-help PORTAL to optimal health and Wellness. Dr. Ouellette has been teaching his Anti-Inflammatory, Anti-Obesity, Pain Relief, Wellness Diet principles since the 1980's and formally since 1998.

Science Based Holistic Health Care

For Natural Pain Relief

Professional Personal Wellness Services

Your Self-Help Starting Point

You can be your own natural health provider.

Designed for people who live a distance away, but still want the benefits of a professional holistic consultation.

 Optimal Health Wellness and the
Food Pain Connection

Featuring Dr. Ouellette’s Anti-Inflammatory,  Pain Relief Diet.
Get measured today.

Wellness Web Workshops available.

Professional level help for acute pain, chronic pain, reoccurring sickness. Need pain relief fast for an upcoming event? How do you know if you are living optimally right now? What are your Wellness numbers? Confused about the gluten story, the oil story, the diary story, the red meat story, all the other stories? Contact us today.


Our Mission
To Teach and Guide

Our mission is to teach you, and then guide you, along the roadway to optimal health and wellness. We measure your body and behaviours for optimal health factors, then teach the parameters of the Pain Relief Lifestyle, including Dr. Ouellette's Anti-Inflammatory Pain Relief Diet, and Dr. Ouellette's Five Pillars of Optimal Health Secrets.


One of our major concerns is to ensure that the viewer receives evidence-based care. And, we have taken steps to allow people to remain anonymous.

Dr. Victor Jean Ouellette,

DC, MS, DNM, RNP, Cert. Acup.

For a free personal 10 minute consultation online or on the phone, just email us for info.



What does the word holistic mean?
The term Holistic means the whole body is considered in the consultation. Several things are measured including Dr. Ouellette's Five Pillars of Optimal Health, Secrets, Dr. Ouellette's Anti-Inflammatory Pain Relief Diet, and the amount of pain that you have.

Some important things you may need help with.

  • Spinal health 
  • Back pain relief
  • Neck pain relief
  • Nutrition
  • Holistic health
  • Holistic nutrition
  • Exercise
  • Rest & Relaxation
  • Attitude and Perspective in life
  • The Pain Relief Diet

What is holistic health care?
In a nutshell holistic health care is SCIENCE-BASED HEALTH ADVICE, a professional Wellness service starting with self-help advice after a through comprehensive online consultation is performed. Holistic nutrition incorporates several important improvements to nutritional intake.

The Canadian Holistic Online Consultation, TheQ, is a thorough holistic consultation designed by an experienced holistic practitioner.

What you will get.
You will receive Dr. Ouellette's Optimal Health Progress Chart with your set of 38 numbers representing your optimal health scores. You will also be able to compare your numbers with what most people get.

What is the consultation?
The consultation is an online series of questions that are taken from what medical specialists, chiropractors, naturopaths, doctors of natural medicine, and other allied health care professionals might ask if you were in their offices.

We are happy to offer private in-house consultations, or you can choose an internet consultation option or a telephone consultation option. We offer three Workshop Plans directly with Dr. Ouellette. Contact us for more information.

If you know you need pain relief, or optimal health secrets, then click on the SIGN UP link now and create an account.