Five Pillar Wellness
The Wellness Action Plan
Measuring and APPLYING Wellness
Dr. Ouellette's Wellness Knowledge
This is a Wellness Knowledge Calculator that also measures how well people
APPLY wellness knowledge.
The next step in wellness management, after getting your wellness numbers, is enrolling in a wellness
workshop, TheQ.ca Wellness Workshop.
You have the information, now learn to apply it.
Featuring Dr. Ouellette's Anti-Inflammatory, Anti-Obesity, Anti-Aging, Pain Relief, Wellness
Measure, Asses, Identify, Prioritize, Motivate
A multi use diet for crash crisis recovery from pain or lifetime wellness.
Insight, Inspiration, Judgement, Wisdom
Optimal Health Secrets you can apply today.
It's just a matter of getting yourself started.
Register today by signing up and creating an account.
If you need wellness help fast, or you know someone who needs fast crisis care to get ready for some
event, then send this web link to them today.
Sign Up Here
Dr. Ouellette's Multidimensional Wellness Model with Flyers for companies.
To obtain Dr. Ouellette White Paper on the Seven Supplements the Doctor Takes and
Why, just click on the PayPal button in this link to PainReliefLifestyleStore.com. It's 31 pages
longs and includes a nutrition supplement Contra-Indications Screening Form that
screens for conditions that require care with supplements. Find out which supplements you should not be
taking and why.
Dr. Ouellette's anonymous Wellness Knowledge Calculator, the Wellness Web Assessment also called the
Canadian Holistic Online Consultation, TheQ, is a thorough comprehensive online consultation to assess specific
chosen parameters of optimal health including pain assessment, Dr. Ouellette's Anti- Inflammatory Pain Relief Diet
assessment, lifestyle and behaviour assessment. Results can be used by health care providers and the general public
to track health improvement progress.
Our niche is helping people achieve active self-help care. We are a self-help PORTAL to optimal health and
wellness. Dr. Ouellette has been teaching his Anti-Inflammatory, Anti-Obesity, Pain Relief, Wellness Diet
principles since the 1980's and formally since 1998.
Science Based Holistic Health
For Natural Pain
Professional Personal Wellness
Your Self-Help Starting
You can be your own natural health
Designed for people who live a distance away, but still want the benefits of a
professional holistic consultation.
Optimal Health Wellness and the
Food Pain Connection
Featuring Dr. Ouellette’s Anti-Inflammatory, Pain Relief Diet.
Get measured today.
Wellness Web Workshops available.
Professional level help for acute pain, chronic pain, reoccurring sickness. Need pain relief fast
for an upcoming event? How do you know if you are living optimally right now? What are your wellness numbers?
Confused about the gluten story, the oil story, the diary story, the red meat story, all the other stories? Contact
To Teach and Guide
Our mission is to teach you, and then guide you, along the roadway to optimal health and wellness. We measure
your body and behaviours for optimal health factors, then teach the parameters of the Pain Relief
Lifestyle, including Dr. Ouellette's Anti-Inflammatory Pain Relief Diet, and Dr.
Ouellette's Five Pillars of Optimal Health Secrets.
One of our major concerns is to ensure that the viewer receives evidence-based care. And, we
have taken steps to allow people to remain anonymous.
Dr. Victor Jean Ouellette,
DC, MS, DNM, RNP, Cert. Acup.
For a free personal 10 minute
consultation online or on the phone, just email us for info.
What does the word holistic mean?
The term Holistic means the whole body is
considered in the consultation. Several things are measured including Dr. Ouellette's Five Pillars of Optimal
Health, Secrets, Dr. Ouellette's Anti-Inflammatory Pain Relief Diet, and the amount of pain that you have.
Some important things you may need help with.
What is holistic health care?
In a nutshell holistic health care is
SCIENCE-BASED HEALTH ADVICE, a professional wellness service starting with self-help advice after a through
comprehensive online consultation is performed. Holistic nutrition incorporates several important improvements to
The Canadian Holistic Online Consultation, TheQ, is a thorough holistic consultation designed
by an experienced holistic practitioner.
What you will get.
You will receive Dr. Ouellette's Optimal Health Progress
Chart with your set of 38 numbers representing your optimal health scores. You will also be able to compare your
numbers with what most people get.
What is the consultation?
The consultation is an online series of questions that are taken from what medical specialists, chiropractors,
naturopaths, doctors of natural medicine, and other allied health care professionals might ask if you were in their
We are happy to offer private in-house consultations, or you can choose an internet consultation
option or a telephone consultation option. We offer three Workshop Plans directly with Dr. Ouellette. Contact us
for more information.
If you know you need pain relief, or optimal health secrets, then click on the SIGN UP link now and create an account.