Goals
Setting Health Goals
After you complete the Login process the first page you will be taken to after PayPal,
will ask about your age, sex, weight, height, hip and waist circumference, and Bowel Transit Time, (how long
it takes a dinner meal to go through your system). These all have an effect on your health.
You will then be asked to select as many main goals, and secondary goals, as you wish. These goals are listed
below the same as they are on the consultation web pages so read them now and pick a few to focus on. Please
review them here and make some choices ahead of time. Be mindful to select what you think is important for you
right now at this stage in your life. Write your choices down on a piece of paper so you will have them
at hand in the calculator questionnaire.
Note: You don't want to choose them all.
Main Goals
Learn more about:
1. Anti aging strategies
2. Lifestyle modification
3. Weight loss
4. Nutrition
5. Natural Pain relief
Secondary Goals
Optimal Health Secrets Learn more about:
Spinal Health 6. Vertebrae misalignment or fixation
correction
7. Vertebrae misalignment or fixation prevention
8. Orthotics for the arches of your feet
9. Posture advice
10. Exercise advice
11. Pain relief
Nutrition; Learn more about: 12. Pain Relief Diet advice
The five best diets
13. Pain Relief Diet
14. Eat Right 4 Your Type Diet
15. Paleolithic Diet
16. Calorie Restricted Diet
17. Zone Diet
18. Weight loss
19. Anti inflammatory foods
Supplements; Learn more about: 20. Multi Vitamins & Minerals
21. Anti aging supplements
22. Anti inflammatory supplements
23. Supplements for degenerative joints
24. Supplements for heart conditions
25. Supplements for sleeping better
26. Supplements for middle aged and older women
27. Supplements for middle aged and older men
Exercise:
Advice on 28. Aerobics (heart and lung health)
29. Strength (overall fitness)
30. Stretching (overall fitness)
31. Endurance
32. The 10% rule for preventing injuries
Rest & Relaxation:
Advice on
33. Sleep
34. Daily rest periods
35. Meditation (Sitting or lying still and concentrating on some
object or thought.)
36. Mantras (Sounds used in meditation "Ommm" for instance.)
37. Holidays
38. Days off
39. Fatigue
Attitude & Perspective:
Advice on
40. How to worry less
41. Stopping Vicious Cycle Thinking
42. Balancing rest and work time
43. Controlling anger
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