Five Pillar Wellness

Bringing people to a multidimensional positive health, a sense of well-being, a more successful existence.  

Dr. Ouellette's Wellness Knowledge Calculator




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This is your place for an expert professional opinion on your health matters. Enrol in the Wellness Risk Research program today.

Five Secrets About Pain

You can learn five secrets now, for free.

So, you are looking for a solution to pain. We will show you a fast way to deal with pain that is natural and drug free, and at the same time, as an added bonus, we will teach you how to get on the roadway to optimal health and wellness. Why should you do both at the same time? That brings us to our first secret.

This is your first secret to learn.

Optimal health and pain relief are linked. We deal with both at the same time because learning optimal health secrets also helps take pain away.

Back pain, neck pain, headache pain, joint pain, chronic pain, acute pain, they are all linked to optimal health secrets. Dr. Ouellette will teach you the secrets and help you take pain away at the same time.


Looking for a chiropractor because you heard they are good with pain?

Why has Dr. Ouellette been so successful with pain?

He does the extra things. for instance his Anti-Inflammatory, Anti-Obesity, Ant-Aging Pain Relief, Wellness Diet and his Deep Fibre Therapy. Dr. Ouellette is well qualified. Dr. Ouellette graduated in 1973 from the Canadian Memorial Chiropractic College (CMCC) in Toronto Canada, (a very well respected college internationally). He has decades of experience helping people manage pain. He taught for 6 years in the spinal studies department at CMCC teaching spinal examination and treatments with manipulation. He began acupuncture studies in 1984 well before it was considered popular. He is certified in acupuncture and a member of the Acupuncture Council of Ontario. He took a university Master of Science course in Biology with emphasis on human nutrition graduating in 1987. He took three year course on athletic injuries from the College of Chiropractic Sports Sciences (Canada) graduating in 1989. He is a Certified member of the Royal College of Chiropractic Sports Sciences (Canada). Dr. Ouellette wrote the Book Dr. Ouellette's Pain Relief Diet Manual in 2002, and the book Cheating on the Pain Relief Diet in 2006. He completed the second editions of each book in 2014. He is the author of the Canadian Holistic Online Consultation and Pain Assessment, Now called Dr. Ouellette's Wellness Knowledge Calculator, and the author of a series of web sites dedicated to optimal health and pain relief. Dr. Ouellette is well qualified and expertly trained to help manage your pain.

Doing all the extra things speeds up healing time. If you are in a crisis and need emergency care fast Dr. Ouellette is often available. If you listen to him (and do what he asks), then you will see very quick results indeed. See the Contact Us page for house call availability.

Dr. Ouellette gets you out of the reoccurring pain loop. There are special secrets to this trick and Dr. Ouellette has mastered them.

In the chiropractic field, Dr. Ouellette does not use a chiropractic 'system' approach. These are the named treatment techniques that invariably lead you into a treatment loop requiring repeating visits especially at the beginning. Dr. Ouellette helps you stay out of the trap of reoccurring treatment recommendations. A monthly plan is wise, but people do have varying needs. We are waiting on research to document more clearly the initial research showing long term care has beneficial results. That research has already started to come in.

Dr. Ouellette gets you doing things for yourself. When your pain goes away he shows you the way to optimal health and wellness, and that way does not depend on chiropractic. To find out what it does depend on call him up now. 

Once a month treatment is all you likely need unless you get injured or have some chronic condition. The problem is, most people blame their injury on a lift or a strain instead of on their lifestyle, their food, their fitness level.

This is your second secret to learn.

The FoodPainConnection link.

Food and PAIN are linked.

 This is a Blockbuster.

You probably didn't know that. When you are one of the worst of the worst pain cases, the chronic pain case, the crisis pain case, Dr. Ouellette is at his best. He actually enjoys the challenge of these cases while most doctors dislike these cases intensely. Do you really want to be seeing a doctor that does not like your particular case? Noooooo. Tried most everything else from medical doctors to alternative professionals?

What can you do for yourself?

We can think of five things right off the bat.
1. Learn the Pain Relief Diet.
2. Get a proper, effective exercise program.
3. Take Dr. Ouellette's Wellness Knowledge Calculator to start off.
4. Resolve to get help.
5. Contact us.

What do you need?


This is your third secret to learn.

Get an Action Plan.
You need an Action Plan.

Then you will need some help to implement the Action Plan.

How do you get the Action Plan?
Measure your wellness knowledge, your lifestyle and your pain by taking Dr. Ouellette's Wellness Knowledge Calculator today. Just click on the sign up link.


This is your fourth secret to learn.

You can now get your pain and your body and behaviours measured all on the Internet.


Dr. Ouellette's Wellness Knowledge Calculator will do that for you and it will build a Report of Findings for you that includes an Action Plan.

Problems, problems, everybody has problems.

People want their problems solved, especially their pain problems. Pain is the major problem that people search for solutions too. But, 40% of people are looking for better health from a chiropractor. They want wellness. Dr. Ouellette offers that too.

Get fast relief from pain, but first you must be measured. Your pain, your knowledge and your lifestyle must be measured and compared with the scientific standards of our day. Your numbers tell the story. Just as medicine makes tests and reads you the results, so Dr. Ouellette's Wellness Knowledge Calculator measures you and reads you the results.

If all you want is to learn Optimal Health Secrets then Dr. Ouellette is your man. First you will need to be measured.  

This is your fifth secret to learn.

You can have Dr. Ouellette care for you using Health Advice Therapy techniques.

Health Advice Therapy will help you implement your Action Plan.


Chronic Pain

If you are someone who has been in pain for a long time and have tried many things from traditional medicine to complementary medicine then you owe it to yourself to take Dr. Ouellette's Wellness Knowledge Calculator. Find out what you can do for yourself. You just have to get on with it.

To take the consultation you will need about two hours (remember we said it was thorough), and you will need a free PayPal account, or you can pay with your credit card through PayPal. See for details on their free accounts. Click on the first link on their page, the Sign Up link.

On the Web Assessment you will need some measurements on yourself. You can do these ahead of time and have them ready when you take the Web Assessment.

Your Bowel Transit Time
Your height
Your weight
Your waist circumference (the narrowest point)
Your hip circumference (the largest point)

(If you need help on these then please email us.)


Three Major Steps to the Roadway to
Optimal Health and Wellness.

1. Get the measurements we listed above.
2. Get the Free PayPal account.
3. Sign up and then Login.


Already have a Chiropractor?

If you already have a chiropractor that you are happy with then you can have Dr. Ouellette instruct you in Optimal Health Secrets and a Pain Relief Lifestyle. He will be happy to be your Health Advice Therapy Instructor instead of your chiropractor. It is good that you already have a chiropractor because they look for nerve interference and poor function of the spine. That is good. If you need a chiropractor with a difference then contact Dr. Ouellette.


The Circle of Wellness

Optimal Health Secrets, the Pain Relief Lifestyle and Dr. Ouellette's Anti-Inflammatory, Anti-Obesity, Anti-Aging, Pain Relief, Wellness Diet give The Circle of Wellness.

Doesn't everybody want to know about that?
Don't YOU want to know about that?


Take Pain Away Naturally

We specialize in leading people with pain to modify their diet, their body, and their behaviours. People reduce pain by making significant, effective changes shown to increase both the quality and the quantity of life.

You will need a combination of things to help you. Help is available even if you have had pain for years.


More energy
Less pain
More enjoyment in life
Less stress
More movement
Less restriction
More weight loss
Less frustration

Unique Setting
Unique Clinician
Unique Therapy

All-in-all, a better lifestyle.


You mean you want pain relief
weight loss together....
at the same time?

Get Dr. Ouellette's

Anti-Inflammatory, Anti-Obesity, Anti-Aging, Pain Relief, Wellness Diet.


 Don't wait another day.


Mission Statement
Our goal is to teach people Optimal Health Secrets.


Primary Secret
Our primary secret is to motivate people to use common foods to reduce pain permanently.


Helping people achieve permanent pain relief and the optimal health lifestyle.